Tag Archives: Thai Foot Massage

Let’s kick Off Those Aching Feet…


We can spend a lot of time on our feet
 as holistic therapists…

aching feet…and often carry on after a day’s shift with looking after our families and homes. This can really play havoc not only on our aching feet but also our stress levels! Further more, did you know a whopping 70% of women are enhancing any problems by wearing ill-fitting shoes? All in all – over-tired, aching feet can lead to soreness, swollen ankles and even bad posture and back problems.

So what can we do?
Here are some tried and tested treats for your hard-working tootsies at the end of a busy day – which by their relaxing nature will help you mentally unwind too. So let’s get started…

Treat your aching feet to a good soaking

Soak Your FeetIt may seem like stating the obvious, but how many of us take the time to regularly do this? When it comes to giving your feet a treat, a good soak will indeed do wonders. Not only will the (hand hot) water soothe tired muscles, you can add a handful of Epsom or sea salt to help reduce swelling and puffiness.
For an aromatic extra boost, add a few drops of essential oils to further enhance the benefits.

Here are some good choices:

  • Sandalwood – anti-inflammatory, relaxing and calming
  • Ylang Ylang – antiseptic, relieves stress
  • Lavender – relaxing and calming
  • Peppermint – invigorating, cooling and calming
  • Eucalyptus – anti-inflammatory, anti-bacterial and stimulating
  • Lemon – antibacterial and anti-fungal
  • Sesame – antibacterial and anti-inflammatory
  • Rose – antiseptic and relieves stress
  • Basil – antibacterial and relieves stress

Getting rid of dead/hard skin can leave your feet feeling soft and refreshed – so after you’ve had a good soak, get the pumice stone out!

Quick fix

Not enough time to sit with your aching feet in a bowl? Then try treating your feet to a scrub/mask combo. Here are a couple of ideas to get you started:

  • Mix a tablespoon each of brown sugar, baking soda and olive oil and create a thick paste. Scrub your feet with the mix, leave it to soak in for ten minutes and then wash it off with warm water.
  • Alternatively try mixing together a tablespoonful each of brown sugar, sea (or Epsom) salt and baby oil and use as above.

(If using oil-based substances on your feet – be careful not to slip afterwards!).glass-1491578_640

Here’s a cooling and deodorising mix you can make in advance to use at a later date (within a week):

  • Lime and mint refresher – mix 2 tablespoons of sea (or Epsom) salt with 1 tablespoon of baking soda. Add 3-4 drops of lime and peppermint essential oils. Blend together into a paste by adding olive oil and store in the refrigerator until ready to use.

DIY exercises for relaxing feet

Use any of these exercises both during and at the end of the day to relax your aching feet at any time:

  • Sit on a chair with feet hip-width apart and take your shoes off ideally if you can. Slowly draw your feet underneath your chair, flipping them over so the top of your foot is next to the floor. Gently press the tops of your toes/feet into the floor to feel the stretch on the tops of your feet.
  • Stand up and hold the back of your chair for support, then tip-toe, lifting your heels off the floor and stretching your soles. Now relax your foot back down. Now lift your toes off the floor, keeping your heels on the ground and stretching your calf muscles. Repeat this several times, making a slow rocking motion.
  • Finally, never underestimate the power of a tennis ball! Always have one to hand, as they’re great to roll back and forth, under your foot. Make sure you cover the entire base of your foot, from toes to heel. You can even replace the tennis ball with a frozen bottle of water – perfect at the end of a hot summers’ day!

FTW Thai Foot CourseWould you like the opportunity to expand your portfolio and offer your clients this incredible treatment? Just a half-day hands-on workshop and you can – at half price! (£60 + VAT).

At Face The World, we offer affordable, straightforward training – all industry-approved and CPD registered for your peace of mind. All of courses include a starter kit containing one of our bespoke CDs, at least two of our exclusive skincare products, your training manual and your CPD Diploma Certificate or Certificate of Attendance as applicable.

Click here for more information

Introducing Thai Foot Massage

Thai Foot Massage – multiple benefits…

FTW Thai Foot Course

Thai Foot Massage (Nuat Phaen Boran) as we know it today is a wonderful blend of Chinese reflexology/acupressure, Indian Ayurvedic principals and even Japanese Shiatsu. It’s an ancient, holistic treatment passed down from generation to generation over thousands of years… but it has clearly stood the test of time. And not without reason!

Benefits for the feet

• Encourages a healthy blood circulation, especially important for diabetics.
• Eases arthritic aches and pains.
• Aids mobility and flexibility of the joints.
• Helps to break down uric acid build up that can crystallise in the feet which can alleviate symptoms of gout.
• Detoxifies the feet and increases lymphatic drainage.
• Invigorates tired feet and legs – an essential boost for those of us in sedentary/desk jobs.
• Helps prevent blood and lymph from pooling, preventing early onset of varicose veins and burst capillaries.

Meridians of Body

It doesn’t stop there though. Many of us are already aware that reflexology principals within a Thai foot massage will also give benefit to the whole body – not just the region being treated. In Thai teaching, there are no fewer than 10 Sen or energy lines in the feet that map to all areas of the body. Applying the correct techniques and pressure can have an amazing effect on the whole body –

 

 

• Prevention and relief of numerous problems including headache, migraine, cystitis, gall bladder problems, sinusitis and constipation.
• Boosts the immune system.
• Improves digestive and skin problems.
• Increases energy levels.
• Alleviates stress, anxiety and general lethargy.
• Aids physical healing and improves sleep quality.
• Lifts the mood and promotes mental clarity.

Thai Foot Training

Would you like the opportunity to expand your portfolio and offer your clients this incredible treatment? Just a half-day hands-on workshop and you can!

At Face The World, we offer affordable, straightforward training – all industry-approved and CPD registered for your peace of mind. All of courses include a starter kit containing one of our bespoke CDs, at least two of our exclusive skincare products, your training manual and your CPD Diploma Certificate or Certificate of Attendance as applicable.

Click here to read more…

Another First for Face The World!

Successful CPD Training Day at Andover College – Thai Foot Massage

After two very well-received pilot Industry Day Demonstrations last year, Face The World (FTW) are delighted to report their first commercially-delivered lecturer/student CPD training at the brilliant Andover College, Hampshire.

Andover CPD Training Day

The day was arranged via college lecturer and wonderful Face The World fan, Heather Rodgers and Curriculum Leader Pauline Reynolds – leading to two groups of 6 being trained in The Beauty Guild-accredited FTW Thai Foot Massage Course. Specialist tutor Sarah Collins, also of Reiki Energy, Sarah Collins Footcare and co-Founder of Professional Ethical Practitioners, held fort admirably for Face The World.

FTW Thai Foot Diploma

All students received a 7 CPD Diploma Certificate, bespoke FTW “Thai” CD and a mini jar of Face The World Massage Creme. Those who wished it also received trade access to the FTW Store and added to the monthly e_Newsletter. Feedback forms collected on the day unanimously indicated that the course was a big success and students were excited about their new skills.

Pauline Reynolds states “The training offered both good value and quality – and staff thoroughly enjoyed it. From a personal point of view, I have attended Thai Foot massage CPD and teach Thai Massage – and think this was the best by far, so thank you! I hope that we can work with you again in the future.”

For more information about Face The World CPD opportunities with your college, please visit –

https://www.face-the-world.co.uk/pages/College-CPD-Opportunity